Welcome to Prahran Strength
Prahran Strength is a boutique strength training studio nestled in the heart of Prahran. We specialise in working with general population clients, who want to get strong and live life injury and pain free.
Our focus is on working with general population clients, and empowering them to achieve a strong body and a life free from injury and pain. Our coaches are passionate about working with individuals from all backgrounds and fitness levels, whether you’re new to the gym, a seasoned training enthusiast or a competitive athlete. At Prahran Strength, we tailor our approach to suit your unique journey, ensuring there is a perfect fit for everyone.
Our Coaches
Our coaches are experienced and knowledgeable in many different training modalities and can tailor their programming to each clients goals.
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Director / Owner
Alan, Director and Owner of Prahran Strength. Originally from Athlone, Ireland, he has dedicated 16 years to the fitness industry.
Alan’s career journey began working in a small bodybuilding gym in Ireland whilst completing a degree in Sport Science, followed by an internship in Arkansas, where he honed his skills.
In 2019, Alan fulfilled a dream by opening his own business, and now continuing on that path with Prahran Strength. Alan is committed to helping others achieve their fitness goals. Outside the gym, he’s an avid soccer enthusiast and is pursuing a passion for boxing.
Career highlights include;
— Bachelor of Sports Science
— Strength and Conditioning Internship in Arkansas
— Thesis on the Effect of a Competitive Gaelic Football Match on Muscle Soreness, Reactive Strength Index and Markers of Inflammation
— Week long mentorship with Sebastian Oreb, Australian Strength Coach
— Powerlifting Mentorship with Nexus performance
— First Powerlifting Competition in 2018 at PTC South Melbournne
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Personal Trainer
Training & sport have shaped my life. From chasing my AFL dream and making a VFL list, to navigating injuries and setbacks, I’ve seen firsthand how the right approach can change not just your body, but your mindset.
I coach because I believe everyone — no matter their starting point — can get stronger, fitter, and more confident than they ever thought possible. My coaching combines strength training, nutrition, mindset, and recovery so you see results that last, both in and out of the gym.
Along with walking the walk, I’ve invested in my knowledge to learn from some of the smartest people in our industry, which has helped me develop the skillset I have to get you results as fast as possible - feeling, looking & performing your best.
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Personal Trainer
With 13 years in the fitness industry, my journey has been shaped by a deep passion for movement and strength. Starting with a background in dance and Pilates, I naturally transitioned into personal training, where I found my true calling—helping others build strong, capable bodies.
In 2016, I stepped into the world of powerlifting and have since had the incredible opportunity to compete in events across Australia. Through my own training and competition experience, I’ve gained a deep understanding of strength training and the power of consistent effort.
My goal as a coach is to help clients build a body they’re proud of—one that’s strong, resilient, and allows them to perform at their best, both inside and outside the gym.
Career highlights include;
— Cert 3 Group Fitness
— Cert 4 Personal Training
— Cert 4 Mat & Reformer Pilates
— Mach Methods Seminar
— 3 Day Squat Bench Deadlift Course
— 2 Day Enterprise Course
— 12 week Nexus Mentorship
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Personal Trainer
Lifting changed my life. It gave me structure, purpose, and a standard to live by. I coach because I want others to feel that too. I’m big on pushing hard, doing things properly, and actually enjoying the process. Whether it’s building muscle, hitting PBs, or levelling up mentally, I’m here for it all.
I’ve competed in Multiple Novice powerlifting Comps, mentored under some of the best in the country, and next year I’m stepping on stage for my first natural bodybuilding comp.
Coaching is what I love. It’s not just about training, it’s about helping people back themselves and realise they’re capable of more.
Career Highlights:
- Cert 3 & IV Fitness
- Sebastian Oreb Strength Certificate 1, 2 & 3
- Trinity Mentorship
- Melbourne Strength Cultures Powerlifting Systems Seminar
- Melbourne Strength Cultures Heavies Wanna Run Seminar
- Jamie Smith Mentorship Intake 3
- Jamie Smith Understanding Movement Seminar
