Welcome to Prahran Strength
Prahran Strength is a boutique strength training studio nestled in the heart of Prahran. We specialise in working with general population clients, who want to get strong and live life injury and pain free.
Our focus is on working with general population clients, and empowering them to achieve a strong body and a life free from injury and pain. Our coaches are passionate about working with individuals from all backgrounds and fitness levels, whether you’re new to the gym, a seasoned training enthusiast or a competitive athlete. At Prahran Strength, we tailor our approach to suit your unique journey, ensuring there is a perfect fit for everyone.
Our Coaches
Our coaches are experienced and knowledgeable in many different training modalities and can tailor their programming to each clients goals.
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Director / Owner
Alan, Director and Owner of Prahran Strength. Originally from Athlone, Ireland, he has dedicated 16 years to the fitness industry.
Alan’s career journey began working in a small bodybuilding gym in Ireland whilst completing a degree in Sport Science, followed by an internship in Arkansas, where he honed his skills.
In 2019, Alan fulfilled a dream by opening his own business, and now continuing on that path with Prahran Strength. Alan is committed to helping others achieve their fitness goals. Outside the gym, he’s an avid soccer enthusiast and is pursuing a passion for boxing.
Career highlights include;
— Bachelor of Sports Science
— Strength and Conditioning Internship in Arkansas
— Thesis on the Effect of a Competitive Gaelic Football Match on Muscle Soreness, Reactive Strength Index and Markers of Inflammation
— Week long mentorship with Sebastian Oreb, Australian Strength Coach
— Powerlifting Mentorship with Nexus performance
— First Powerlifting Competition in 2018 at PTC South Melbournne
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Personal Trainer
Training & sport have shaped my life. From chasing my AFL dream and making a VFL list, to navigating injuries and setbacks, I’ve seen firsthand how the right approach can change not just your body, but your mindset.
I coach because I believe everyone — no matter their starting point — can get stronger, fitter, and more confident than they ever thought possible. My coaching combines strength training, nutrition, mindset, and recovery so you see results that last, both in and out of the gym.
Along with walking the walk, I’ve invested in my knowledge to learn from some of the smartest people in our industry, which has helped me develop the skillset I have to get you results as fast as possible - feeling, looking & performing your best.
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Personal Trainer
With 13 years in the fitness industry, my journey has been shaped by a deep passion for movement and strength. Starting with a background in dance and Pilates, I naturally transitioned into personal training, where I found my true calling—helping others build strong, capable bodies.
In 2016, I stepped into the world of powerlifting and have since had the incredible opportunity to compete in events across Australia. Through my own training and competition experience, I’ve gained a deep understanding of strength training and the power of consistent effort.
My goal as a coach is to help clients build a body they’re proud of—one that’s strong, resilient, and allows them to perform at their best, both inside and outside the gym.
Career highlights include;
— Cert 3 Group Fitness
— Cert 4 Personal Training
— Cert 4 Mat & Reformer Pilates
— Mach Methods Seminar
— 3 Day Squat Bench Deadlift Course
— 2 Day Enterprise Course
— 12 week Nexus Mentorship
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Personal Trainer
With over 8 years of experience in the fitness industry, my background spans personal training, group fitness, coaching and gym management. I’m passionate about helping people become stronger, more confident and capable, both inside and outside the gym.
For me, good training is about more than just getting through a workout. It’s about having a clear plan, understanding your training, building consistency and seeing yourself progress. Whether your goal is to build muscle, lose body fat, get stronger or improve your technique, I believe the right coaching can make a huge difference.
A big part of my own training journey has been powerlifting. I compete as a natural lifter in the APL U75kg Men’s category, having competed at Nationals last year and qualifying to compete again this year. My own experience in competitive strength training has taught me the importance of discipline, consistency and structured programming, which I bring into my coaching.
I’ve worked extensively with 1-to-1 strength training, muscle building and fat loss, as well as group coaching. I enjoy helping people understand the fundamentals of training, develop confidence in the gym and build habits that lead to long-term progress. Every client is different, so I take an individual approach based on their goals, experience and lifestyle.
Alongside coaching, I’ve spent several years in gym management, where building strong relationships and creating a welcoming community have been a big part of my role. I’m looking forward to getting to know the members and helping you get the most out of your training.
Career highlights include:
— EQF Level 4 Personal Training
— EQF Level 3 Group Instruction
— EQF Level 3 Fitness Instruction
— CrossFit Level 1 Trainer
— Precision Nutrition Level 1
— IFT Olympic Lifting
— IFT Studio Cycle
— IFT Group Box
— Level 7 Strategic Management
— APL U75kg Men’s Natural Powerlifter
— National-level competitorMy goal as a coach is simple, to give you the knowledge, structure and support to become stronger, more confident and capable, and to make that progress last.
