personal training
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— 1:1, 2:1 or 3:1 Personal Training
— Access to app and option to have programming for additional training days outside of scheduled sessions
— Personalised programming tailored to each client’s specific goals
Recommended for clients who are new to training and want to learn the ropes right through to seasoned athletes with specific training/competition goals
small group training
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Small group personal training offers a dynamic and engaging approach to achieving fitness goals, combining the personalised attention of one-on-one sessions with the motivation of a group setting.
open gym access
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— Monday – Sunday 5am – 11pm
— Membership capped at 30
— Specialty powerlifting equipment, 2 combo racks, 2 deadlift platforms & Speciality bars
Online coaching
Once a month support from your coach
Personalised training program in-line with your goals
Exercise library with detailed videos on how to execute exercises correctly
Access to personalised training app
End of block review & technique feedback
Recommended for clients who are self-sufficient in the gym, would still like some support but prefer to training in their own time with a more hands off approach.
“Strength is never a weakness. Weakness is never a strength”
— Mark Bell